EMPOWERING WOMEN WITH STRENGTH & CURVES
PROGRAMS
Where Fierce Curves and Muscles are Made
PRIVATE TRAINING
1 -On - 1
I provide 1 hour sessions, with one on one guidance, where it is the most conveinnient for you. Wether it is at a park or in the privacy of your own home.Ready to get started? Click below and fill out a short form to discover what positive change really feels like.
SMALL GROUP TRAINING
Get Fit With Your Best Friend
Get a full session for you and your best friends, up to four people per session. You will each get a personalized workout, and meal plan designed for each one. Get fit together and keep each other accountable. Click below for more information.
E-BOOKS
Busy Bee ? Workout at Your best Convenience.
Get an 8 Week Plan that you can access from your phone, choose between a home or gym based program, that is guaranteed results. Full access 24/7 workout on your own time, with easy to follow workouts and videos with step by step instructions on how to perform these movements. Click below for more information.
PAST CLIENT EXPERIENCES
What People Say
Arlenne is the sweetest, but toughest coach around, she is extremely patient and takes her time with you. She has made me believe in myself, and has lead me to reach my goals. I highly recommend her to anyone who is looking to kickstart their journey.
Tammy Monroe
Oh my this Woman pushes me to my limits, she kills me every time. She makes my day, and our sessions are everything. I could not be more thankful for her. She has made me not only physically but mentally stronger.
Andrea Martinez
When I first came to Arlenne I was extremely lost, and I had no idea where to begin wit my fitness journey. I was overweight and my bad habits where consuming me. I came to her and she helped me set goals and do better little by little. She has been such an inspiration to me, so so thankful for her. I recommend her to anyone who is looking to make long lasting results.
Adrianna Frances
MEET ARLENNE
National Academy of Sports Medicine
American Council on Exercise
Certified Personal Trainer
Nutritionist
Coming from a background of weak muscles, super slow, overweight and an insecure place, I would have never thought that this is where I'd be today. My fitness journey has shaped into a strong, confident and independant woman who continues to grow by challenging herself every step of the way. I was once overweight, in a terrible relationship that was so toxic, that it left me in pieces, terrible eating habits, binge drinking, and zero sleep, I kept blaming myself for being so weak. It is then that I decided that I had to just GET UP and do it. I forced myself everyday to get up and get moving, slowly seeing changes, asking questions, looking for help and better understanding of my physical health. I was able to gather information from all sources onto enrolling into becoming a Certified Personal Trainer myself.
Being in the gym and being active has changed my life for the better, it has aided me through all the difficulties, and has shown me how to keep going. When I'm with my clients and I see that same growth, I fall in love with this passion of mine even more. My girls have evolved in all areas of life, not just physical, but mentally.
Wether you are looking to loose weight, gain muscles, aid in injury rehabilitation, I am here to help. I specialize in Woman Fitness, hourglass shape, and strength training. If your looking for nutritional guidance, meal plans will be included in all training sessions excluding E-Books. I work with all types of eaters (vegetarians, pescatarians, meat eaters, etc.) I am however a Specialist in Vegan Muscle Building. I myself have been a Vegan for 4 years now, building strength and getting THICC, cruelty free.
If you're interested in learning more about the services I offer please fill out the submission form below, and I will get back to you within 24 hours.
Have A Beautiful Day Loves,
Arlenne Gonzalez
Coach
INTERESTED IN WORKING WITH ME?
I believe that there is no “One size fits all” training and diet, therefore I personalize every single training and diet program for YOUR body and goals. I believe in personalized training and customized diets.
This is why ALL of my clients progress and see incredible results.
I work with: Vegans, vegetarians, vegetarians + no egg, pescatarians, gluten free, lactose intolerant, meat, dairy, and gluten eaters.
And provide workouts for:
Home workouts
Gym Workouts
Home Gym Workouts
A blend of both Home and Gym Workouts
To Learn More Please Fill Out the Form Below
LET'S GET STARTED
Please Include The Following
🦋 Location
🦋 Goals
🦋How many times a week you would like to meet.
WHAT TO EXPECT
During Our First Session
The first time we meet we will discuss your fitness goals and take body measurements to get a starting point. I will be going over a general and medical questionnaire with you before beginning our program. We will then go over some physical assessments that will determine any weak muscles or imbalances. I will then combine those assessments with your personal goals, to create a customized workout plan just for you!
Sessions are 60 min
Meal Plans are Included
1- on - 1 Training
Small Group Training Available
